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Motivation — 2 Comments

  1. Marta, I feel the same way about exercising. I found two things have helped motivate me and then keep me going when motivation fails.

    One – I set a goal. So this summer, I’m going to do a century (100 mile) bike ride. Once I picked my goal (and yes, that’s extreme), I set up a plan by week of workouts I need to do in order to obtain that goal. Now, every morning I look at my plan and see what I “have to” do. Somehow having the plan to “feel like it” out of the realm of consideration and made it a requirement.

    The other thing – like you – I have to find new routes. After three – four weeks of the same route, I got bored, so now I’m looking for new ones. It adds time to my exercise but at least it’s interesting.

    Check out http://www.usatf.com – they have route maps, and people put up interesting walking/running routes by area. You may find some that suit you.

    Sorry for being so long-winded. 🙂

  2. I just checked out UTATF site and it has some great suggestions for my area. Thanks for the link Kim.

    I agree having a goal is another great motivator. I haven’t found one that will ‘stick’ for this year. I did read that the hills in Villefranche sur mer up to the language school are tough so getting in condition for a month of hill walking in a small French Riviera town might be one. 🙂

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